Ginger Root Extract

Also known as:

Zingiber officinale
Ginger Extract

Ginger Root Extract Description:

Ginger root extract is derived from the rhizome of Zingiber officinale, a flowering plant native to Southeast Asia. For thousands of years, ginger has been widely used in traditional medicine and as a culinary spice due to its pungent taste and potential health benefits. Ginger root extract contains various bioactive compounds, including gingerols, shogaols, and zingerone, which contribute to its antioxidant, anti-inflammatory, and analgesic properties.

Most Notable Benefits:

Reduces inflammation: Ginger root extract is known to possess potent anti-inflammatory properties, which can help alleviate muscle soreness, reduce joint pain, and support overall joint health.
Enhances athletic performance: Some studies suggest that ginger root extract may improve exercise endurance and reduce muscle pain, allowing for more effective workouts and faster recovery.
Supports digestion: Ginger root extract is traditionally used to relieve gastrointestinal issues such as nausea, indigestion, and bloating, thus promoting optimal digestion and nutrient absorption.
Antioxidant properties: Ginger root extract contains powerful antioxidants that can protect cells from damage caused by free radicals, which may contribute to the anti-aging process.

Known Conflicts or Potential Isssues:

Individuals with gallstones or gallbladder issues should consult a healthcare professional before using ginger root extract, as it may worsen their condition.
Ginger root extract may interact with blood-thinning medications, such as warfarin, aspirin, or clopidogrel, increasing the risk of bleeding. Consult a healthcare professional if you are taking these medications.
Pregnant or breastfeeding women should consult a healthcare professional before using ginger root extract.

Why Dr. Sinclair takes Ginger Root Extract daily:

Dr. David Sinclair does not specifically mention ginger root extract in his book “Lifespan: Why We Age and Why We Don’t Have To.” Dr. Sinclair takes aspirin daily, but since aspirin is a drug, it cannot be used in a dietary supplement. This led us to find a powerful herbal alternative, and how we came across ginger root extract. Our research showed us that ginger root can be just as if not more effective than aspirin, and of course is natural. Ginger root extract’s anti-inflammatory, antioxidant, and digestive health properties might be reasons someone would include it in their daily regimen to promote overall health and support healthy aging.

REPUTABLE SOURCES:

Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl 1), S36. Link
Black, C. D., Herring, M. P., Hurley, D. J., & O’Connor, P. J. (2010). Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. The Journal of Pain, 11(9), 894-903. Link
Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., … & Hu, T. H. (2011). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World journal of gastroenterology, 17(1), 105. Link

Also known as: